WELCOME

If you are struggling with achieving your goals and finding happiness in day-to-day life, it's possible that feelings of depression or anxiety are getting in your way. These feelings might include a lack of motivation, disconnection, worry about measuring up, feeling inadequate, or struggling in your relationships.

I'm here to help, and I have experience working with a range of mental health issues, including depression, anxiety, bipolar disorder, substance abuse, personality disorders and trauma. With my knowledge of the mental health system from my work in emergency services and community-based services, I can help you access the services you need for your recovery.

Together, we will review your goals and the barriers preventing you from achieving them, as well as identify your strengths to help you move closer to where you want to be. I have advanced training in trauma studies, cognitive behavioral therapy, and acceptance and commitment therapy, and my focus is on helping you access your strengths to better understand yourself and your network, and to move closer to your personal values.

If you are interested in learning more about how we can work together, please contact me directly or fill out the online contact form. My office is in Arlington, MA, but I also offer the option to meet with clients in their private homes, in the community or virtually via Zoom. I am also licensed for Telehealth services in Florida. I look forward to hearing from you!